To Nourish your Body, Mind, and Spirit

No matter what your interest is in martial arts, no matter what your health condition is

  • RELIEVE STRESS
  • IMPROVE HEALTH & FITNESS
  • LOSE EXCESS WEIGHT
  • DECREASE PAIN & INFLAMMATION
  • INCREASE PEACE OF MIND
  • LEARN SELF DEFENSE AND COMBAT SKILLS
  • REDUCE NEGATIVE THOUGHT PATTERNS AND HABITS

For several centuries, Chinese people have practiced the life-enhancing art of tai chi and the internal martial arts of pakua and hsing-i, and today millions more around the world are joining them in improving their overall health.

Read more...

Are you hoping to:

THE PHOENIX AND DRAGON Tai Chi and Kung Fu School has a class that is right for you.

The year 2010 brought a brand new Martial Arts school to the Weddington-Wesley Chapel-Waxhaw area. The Phoenix And Dragon Tai Chi and Kung Fu School offers an exciting opportunity to residents in the area to practice the Martial Arts in a traditional way.

What makes The Phoenix And Dragon School traditional? Forms and techniques that were created centuries ago and were passed down from generation to generation by Masters of the time, are learned within our system. We hold the same values of respect, discipline and compassion that the generations of Masters provided to us.​

The Phoenix And Dragon is a true traditional school

Yoga is a complete system for training the body, mind and spirit through breathing exercises, meditation, contemplation and reflection, in addition to the stretching postures.

Read more...

More than 1500 years ago, the Shaolin monks in China began studying martial arts as part of a lifelong journey towards enlightenment. Recognizing that body, mind and spirit are inseparable, they embarked on three pillars of training.

Read more...

  • IMPROVE MENTAL CLARITY & FOCUS
  • INCREASE VITALITY & ENERGY
  • ENHANCE POSITIVE SPIRIT AND OUTLOOK ON LIFE
  • HELP ALLEVIATE CHRONIC AILMENTS
  • REDUCE NEED FOR MEDICATION
  • IMPROVE BALANCE
  • AND HAVE FUN