Yoga is a complete system for training the body, mind and spirit through breathing exercises, meditation, contemplation and reflection, in addition to the stretching postures.
To Nourish your Body, Mind, and Spirit
For several centuries, Chinese people have practiced the life-enhancing art of tai chi and the internal martial arts of pakua and hsing-i, and today millions more around the world are joining them in improving their overall health.
The year 2010 brought a brand new Martial Arts school to the Weddington-Wesley Chapel-Waxhaw area. The Phoenix And Dragon Tai Chi and Kung Fu School offers an exciting opportunity to residents in the area to practice the Martial Arts in a traditional way.
What makes The Phoenix And Dragon School traditional? Forms and techniques that were created centuries ago and were passed down from generation to generation by Masters of the time, are learned within our system. We hold the same values of respect, discipline and compassion that the generations of Masters provided to us.
More than 1500 years ago, the Shaolin monks in China began studying martial arts as part of a lifelong journey towards enlightenment. Recognizing that body, mind and spirit are inseparable, they embarked on three pillars of training.